CX Improv + Yoga at Fort Mason with Rebecca Poretsky (#19-03-2933)
Date and time
Location
BATS Improv
Marina Blvd & Buchanan St Fort Mason Center, Building B; 3rd Floor San Francisco, 94123Refund Policy
Description
Improv + Yoga - Practices for Living in the Unkown
Schedule: 4 sessions; once a week for four weeks
Class Time/Dates: 11am-2pm on Saturdays, March 23, 30, April 6, and 13
Class size: 16 students maximum
Class length: 3 hours (12 hours total)
Prerequisite: Foundation 1 and above
As humans in today's world we are regularly bombarded with stimulii, expectations, and a perceived sense of control in our lives, jobs, and relationships that can feel daunting at best and debilitating at worst.
The practices of improv and yoga both offer frameworks, philosophies, and practices for finding the balance between effort and surrender; for examining our own actions, responses, and patterns; for making mistakes cheerfully; and for making mindful choices for how we want to move through the world - with intention, with heart, and with humor.
In this 4-week class, we'll move through yoga asana (physical poses) and improv exercises that embody those concepts. We'll also dive a bit deeper into the broader practices of yoga beyond the physical poses to find the alignment of yogic philosophy and improvisational principles.
How can we integrate these games and frames to help us be more present, mindful, kind, attentive, and forgiving?
Open to all levels and abilities of yoga experience - from total beginner to regular practitioner.
In addition to being a BATS Coach and Company Player, Rebecca Poretsky is a 200-Hour Registered Yoga Teacher with the Yoga Alliance, and proud Fall 2017 graduate of the Laughing Lotus College of Yoga in San Francisco's Mission District.
BATS Improv Class Refund Policy:
Class cancellation policy:
- If you cancel more than 96 hours (4 days) before a class begins, we will refund your tuition less a 15% processing fee.
- If you cancel within 96 hours (4 days) of your first class, or any time after your first class session, your tuition will be forfeit.
Summer Youth and Adult Sessions cancellation policy:
- If you cancel more than 14 days (2 weeks) before your first class, we will refund your tuition less a 15% processing fee.
- If you cancel within 14 days (2 weeks) of your first class, or any time after your first class session, your tuition will be forfeit.
All cancellation and refund requests must be emailed to registrar@improv.org, and include the title and start date of your class.
In the event that we cancel a class due to insufficient enrollment, we’ll refund your tuition in full.
Please note: In the past, we have offered class credit in lieu of refunds. We are no longer able to offer this option. Each class tuition payment will stand on its own, and is non-transferable.